I know I'm a lousy blogger but please do forgive me as I really don't spend much time in front of my computer and the most is only updating my Facebook status using my Blackberry^^
These 2 weeks had been a really tough period for me as my knees are injured and finally my dad ask me to seek for an orthopedic. Had blood test and also X-Ray, and of course it costs a lot! Then I have to wait till my next appointment, which is another week later (It's way faster than government hospitals!).
And this is what Dr. Lim told me: "Erm... Nothing's wrong. Not arthritis, blood composition and everything also OK, normal. Then ahhh... Bone also OK, balanced. So I think it's not about your bones."
He then lead me to the Physiotherapy Unit and starting telling some bombastic and fancy fancy words to those physiotherapist. And thereby my treatment begins~ They first treat me with a machine which improves blood circulation around my knees and it was HOT! After that, another equipment to stimulate muscles around my knees. After those were done, doctor came in and told me that my muscles aren't strong enough because I stopped exercising suddenly in the past. The thing that I have to do is to do some muscle strengthening exercises. OK~ A series of movements and exercises were taught and I'm required to do those at home. By the way the alignment of my legs had already went "senget" because of this muscle problem :(
Payment was done and medicines were collected at the pharmacy, and then a long long way back to my home sweet home...
And now I'm home, practicing Quadriceps Strengthening Exercises with my TV on =)
God bless me! I might have recovered before you guys see me^^
Plus, I want Adam Lambert's For Your Entertainment so much!!!!!!
And uhm..... David Garrett ROCKS!!
These 2 weeks had been a really tough period for me as my knees are injured and finally my dad ask me to seek for an orthopedic. Had blood test and also X-Ray, and of course it costs a lot! Then I have to wait till my next appointment, which is another week later (It's way faster than government hospitals!).
And this is what Dr. Lim told me: "Erm... Nothing's wrong. Not arthritis, blood composition and everything also OK, normal. Then ahhh... Bone also OK, balanced. So I think it's not about your bones."
He then lead me to the Physiotherapy Unit and starting telling some bombastic and fancy fancy words to those physiotherapist. And thereby my treatment begins~ They first treat me with a machine which improves blood circulation around my knees and it was HOT! After that, another equipment to stimulate muscles around my knees. After those were done, doctor came in and told me that my muscles aren't strong enough because I stopped exercising suddenly in the past. The thing that I have to do is to do some muscle strengthening exercises. OK~ A series of movements and exercises were taught and I'm required to do those at home. By the way the alignment of my legs had already went "senget" because of this muscle problem :(
Payment was done and medicines were collected at the pharmacy, and then a long long way back to my home sweet home...
And now I'm home, practicing Quadriceps Strengthening Exercises with my TV on =)
God bless me! I might have recovered before you guys see me^^
Plus, I want Adam Lambert's For Your Entertainment so much!!!!!!
And uhm..... David Garrett ROCKS!!
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